It's All About Self-Control & Keeping Your Eye on the Goal

Today marks my 7th week with Nu-Energy (new me). It's a very exciting week!!!

I have lost a total of 13 lbs and gained 2 lbs of muscle..

This is a HUGE milestone for me! I KNOW I couldn't have achieved these results on my own.

In my lifetime up to starting this program, I have NEVER had self-control to say "NO" to any dessert, no matter how many calories! I loved sweets more than any other food out there. I could live on sugar alone... BUT, then I came across Nu-Energy and it has completely changed my focus, and now I am choosing healthy, beneficial foods, as opposed to the things I ate before. I would rather take just a little portion and enjoy it to the fullest, and not have a weight gain, then indulge and regret it later...

I am still buying the other foods, for the rest of the family, but they are not tempting me as they once were. I look forward to trying all of these wonderful, tasty recipes, and it's got me motivated to keep going. Don't look back... (And for the record, the family is getting used to my new way of cooking, and they are trying things, and enjoying the healthier foods too.. I just still buy the treats and make them b/c they are good.. in moderation).. LOL

It's still boggling my mind how I attended 3 THANKSGIVING DINNERS last week, and STILL HAD A LOSS today!!!

I wish everyone a blessed Thanksgiving Holiday!! And remember.. it's not about the food, it's about the company.

Enjoy your loved ones.. look at them in the eye, give them extra hugs, take pictures.. the food is good too, but pick a few of your favorites and fill up on the healthy items first... :)

I'm sharing with those who want to read this, but it's not to be taken as I'm "telling" you what to do... it's all tips for health..

Have a blessed Thanksgiving to all my family & friends!!!

XO--

Discouragement vs Encouragement

It's been a rough couple of weeks with this program for me.

The first part of the week last week, I was dealing with little weight loss. By Friday, I had "maintained" weight for the week!!! What was I doing wrong I wondered...
They simply told me to increase my intake of water.... OK.. so I did...

By Monday, I had GAINED 2 lbs!!!! What???
The Nutritionist explained that while I needed to increase my intake of water, I also needed to make sure that I am measuring it each day. 80 oz per day, minimum required, but also make sure I'm drinking the "same amount" each day.

So, I started doing that... By Wednesday, guess what?? I lost 2.5 lbs... Interesting how the body works, isn't it?

It can also be discouraging when you don't see the weight loss, and you feel bloated, and you're sticking to the diet.. no sugar, no creamer for my coffee, no fattening, greasy foods.. what in the world??

It can also be encouraging to know some simple solutions that will fix the bloating and help keep your body flushing the impurities/toxins out.

The things I never knew about WATER and keeping a balance..

bottom line.. drink your water, but make sure to drink the same amount each day... or your body will retain it...

Have a great day everyone!!

What a Day..

Today, I had my first measurements taken (they do this at the 3 week mark).

To my surprise I have lost a total of 22 1/2 inches (from arms, chest, ribs, waist, hips, inner thighs, and calves).

WOO! That is reason to celebrate right there!!!

But, wait.. there's more!!!! I have lost a total of 8.5 lbs now.

I made the Cauliflower Crust Pizza the other night and it contained cheese, but I used 2% mozzarella.. and boy oh boy... It was so tasty, but I felt guilty eating it... It was so amazing!!!!

The nutritionist said it was just fine that I ate that and it's perfect for the diet. WOO!! Another reason to celebrate!! Doing this program (for life I might add), includes tasty foods that are good for you!!

All you have to do is make healthier choices and it starts with drinking more water, and exercising.

Incorporate more veggies, and salads, and high proteins.

I'm motivated and I hope to stay this way... it's one day at a time..

The key is this:

• Stay focused... Focus on the foods you CAN have. 
• Stay committed... Stick to the healthy regiment. Drinking water, daily exercise, and healthy choices.. no matter what!! 
• Stay strong.... If you do have to eat out, know what you will order BEFORE  you get to the restaurant!!! That is definitely helping me!!!

I'm nervous about Thanksgiving because we are supposed to go out of town to visit family. I won't be in my kitchen with my tools, so maybe i need to prepare my foods in advance, so they are ready the day before we leave...

I can't believe how close we are to the holidays......

19 Days and counting on....

It's been 19 full days since I joined Nu-Energy Weightloss Group.

I have lost a total of 7.5 lbs in this timeframe.

-Drinking lots of water
-Exercising 30 minutes each day
-Avoiding sugar
-Avoiding high fat content foods

I feel great!

This has been a challenge to say the least, but very rewarding.

I tried on a dress I purchased after I had my 4th child. It was snug at the time, and I just KNEW I would lose the weight and fit into it one day.

That ONE DAY was yesterday. I went to try it on, and to my surprise, it FIT!! I get to wear it to a wedding tomorrow evening. I am SO excited!!!

Still have several weeks / pounds to go, but to even see results this quickly, and drastically, is just amazing!!

Keep on keepin' on.... slow and steady... will win!!