So, this program has become more of a long-term journey than just a 30 day "diet" to lose weight.
I had original intentions of only sticking it out until I got down to the weight, according to my BMI.
But, now, I undertand more what this program is all about.
It's a lifestyle change, the requires daily choices; intentional choices.
-Exercising EVERY SINGLE DAY. - I have managed to accomplish this, almost effortlessly every single day. I enjoy working out, and getting my cardio in first thing in the morning, when the house is totally quiet. Everyone is still asleep, and it's just me and the workout time! It's my ME time. Very much needed for a busy mommy of 4 small children and a full time career.
-Drinking 80 oz + of Water EVERY SINGLE DAY - I have also managed to achieve the goal of the water intake, and I didn't think I would make it to the bathroom BEFORE I started this, but it's really no different than before. I feel better and it helps flush out the toxins in the body that build up if you don't consme this amount.
-Eating - Of course I EAT!! I enjoy lots of vegetables, protein rich foods, and less of the packaged foods. Limiting portions and increasing the vegetables, helps keep the body feeling satisfied and not loading up on those empty calories.
Bottom line now, is that I have realized the requirements of maintaining the healthy weight. I have learned to NOT beat myself up when I do splurge and enjoy a pastry on occasion, or slice of pizza. It's OK. It's an instance not a habit.
The summary is this: If you work it, it works, if you don't, it won't...
Enjoy life, and LIVE!
