Nu-Energy (New Me)

So... I finally decided it's time to take some real action and real fast...

I joined Nu-Energy a week ago today..

The goal is to lose weight in a healthy way, but keep it off also.

My starting weight: 143
My goal weight: 121

# of weeks to achieve this goal: 10

By Dec 31st I should have lost all of the weight, and be in a much healthier state.

My body fat % was 33%

Unbelievable I tell myself!!!

I am one week in and I feel GREAT. I am not craving any of those snack foods that I used to just see and EAT, no matter the time of day.

1) I drink a TON of water
2) I eat a TON of green vegetables
3) I walk for 20 minutes a day on an incline of 3 on the treadmill at a brisk pace everyday!!!!
4) I avoid sugar

This is a complete new thing for me, but I can feel the difference and it is life changing!!!

Finally on the right track.... to something GREAT!!