This week marks a bunch of "News" in the workout world for me.
1) A New Week - the start of the next week for me.. will I work out on my lunch, or will I decide to do something else with my 1 hour free from the office? What did I choose? TO WORKOUT!!! I have to stay on task and motivated. It's much too easy to stray away from the things that are good for you in life. Always keep your eye on the goal, or the positive things in life. Like staying healthy, making those good habit forming choices.
2) A New Teacher - you never know what you will get with a new teacher at the gym. Will she be intense enough? (It's crazy that I am asking this question, right?) But, I really do want to get the most out of my workouts, in that 1 hour. I need to push myself to the fullest. Get the biggest bang for my buck, ya know? This teacher was GREAT. I got an all over workout.
3) A New Routine - New teachers change things up a bit. GREAT NEWS for me... They will be starting a new class called "INSANITY" starting next week. I say.... BRING IT ON....Just what I need..
So... moral of this week's story... stay on task, don't stray away from what you know is good for you.
Drink lots of water (until you float away)
Eat the healthy foods to help your body
Avoid highly processed foods
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