So, this week brings on some new challenges and questions to Nu Energy about myself.
1) My latest BMI revealed:
a. that my lean body weight went down instead of continuing to go up.
b. that my metabolism actually went down
Questions to the nutritionist:
1) What did I do wrong? - they said to increase my protein intake and make sure I am measuring 4oz per serving... Then, I ask what can I have that is vegetarian rather than meat all the time? They are supposed to get back with me on that... b/c they don't know.. hmmmm
2) Why would my metabolism decrease? - they said to increase the length of my workouts. I had already increased from 20 minutes to now doing 40 minutes.. so what am I supposed to do now? Increase to 55... at this rate, I will be working out 2 hours per day, just to maintain my weight.. hmmmmm....
Bottom line this week, I am meeting with the main nutritionist who can help guide me in the right direction with what I need to be doing to keep the momentum going, without getting discouraged.
Because when I get discouraged, I am more inclined to have a "cheat" where I normally wouldn't..
More to come on this I suppose...
In the meantime, drink plenty of water, eat healthy, continue exercising, and keep a positive attitude... right??
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