GOAL TIME!!!

I had my consultation with the main Nutritionist at Nu Energy today...

I have met my goal weight! Now it's time to move to the next level..

Conditioning phase.. maintaining the weight, but adding muscle.


Today marks the beginning of the mainintenance plan for me.

Adding in a variety of foods and adding some more carbs into the plan as well.

Here is a look back from October 2013 to March 2014:

--Started at 143 lbs and ended at 121 lbs.

--My body fat has decreased from a little over 30% down to 24%.

--Water Intake substantially increased, no longer borderline dehydrated

--Metabolism has increased and is currently at 1270, but goal is 1500 or so.. this could take up to 6 months to achieve...

I'm sure there are other benefits that I'm missing, but I am so excited that I finally reached that "hard to reach" goal!!!!!!!

They also addressed the Vegetarian options -- Tofu, and other soy meats, beans, and nuts... I just need to watch the total carbs and measure / weigh the "meat" to make sure I am meeting my minimum requirement of protein.
(3oz)

I am so glad that I joined this program and have more knowledge on diet. It's more than a diet. It's a lifestyle..